1:1 PERSONAL TRAINING AND NUTRITION
Get a head start on your fitness goals
Personal Training - Northshore Sydney
BOOK IN YOUR FREE CONSULTATION
Not sure if personal training is right for you? Fill out our quick form below to help us get to know you a little better. We'll be in touch to arrange a free consultation with the trainer that will be best for you.
Working with a personal trainer is a great way to familiarise yourself with the gym and equipment through a structured program tailored to your needs.Our coaches are focused on getting you looking and feeling the way you want; whether that’s being a bit leaner and fitter, building superhero strength or going for a complete transformation.
As every body is different, we tailor your training and nutrition to your physiology to guarantee you get the most out of every day.
Our team are experts in:
- Weight loss
- Strength and conditioning
- Athletic performance
- Muscle building
- Rehabilitative exercise
- Exercise for stress management
HOW ARE WE DIFFERENT?
Our coaches are highly skilled and experienced in working with a wide range of clients from general population to professional athletes working towards different goals. In addition to world-class expertise, all of our trainers use the Poliquin Bioprint systems developed by Charles Poliquin to tailor your training, nutrition, supplementation and lifestyle to your unique physiology. All of our personal training programs run over a minimum 12 week period where all of the thinking is done for you. All you need to do is be compliant and consistent to our system and the results will follow.
HOW IS MY PROGRAM DESIGNED?
Your trainer will take you through an initial assessment to find out about your complete history about your health, experience and what you'd like to achieve. Then, in what's known as a pinch test which is a bioprint/signature assessment (it doesn't hurt, don't worry!), your coach will take measurements at 14 major body fat sites. These measurements tell your trainer a lot about how your body works and if your body is holding onto fat from any of the following:
- Insulin imbalances
- Sleep issues
- Detoxification inefficiency
- Androgen imbalances
You are then taken through a structural assessment where our coaches are able to gain an insight into how your body moves and identify any limitations or imbalances your body has. Our coaches use this information along with their own tried and tested methods to address these imbalances and improve your body composition and well being. If you're new to exercise or are training at an elite level, your coach may also refer you to our in-house wellness centre of our GP, physiotherapist or massage therapist for some simple tests to make sure your hormones, vitamins and minerals are all in a healthy range. Our team of specialists work together to make you the healthiest version of yourself.
Throughout your program your coach will do regular pinch tests to monitor your progress and make alterations to your training and nutrition program as needed. Constant communication between our wellbeing team and coaches is kept up through the entire process. This way you can be sure you're staying focused and on track to achieving your goals.
Below are results of our coaches programming and nutrition. Head to our team page to read coach biographies, qualifications and to see more of their client transformations.